Diabetes Control Diet

Having diabetes doesn't mean you have to give up the foods that you grew up with and the foods you love the most.

Some parts of every ethnic diet fit well in a diabetic regimen. You can also use all kinds of tricks to substitute good for you ingredients for those that won't help your diabetes. Even foods that seemingly have no business on the plate of a diabetic can be enjoyed if eaten in small portions.
I wish we could eliminate the word "diet" from the diabetic vocabulary. The word implies taking something away or having to suffer somehow in order to follow it.

This is not the case at all. You can eat great food and enjoy the taste of every ethnic variety, provided you concentrate on the amount of food and its breakdown into the sources of energy, keeping fats and carbohydrates in control. Perhaps the phrase "nutritional plan" would be better than "diet."

Stop dieting and start eating delicious foods. It may take a lot of willpower, but you can give up dieting if you try hard enough.

Another essential part of your planning is what to do when you feel hungry but shouldn't eat. You can prepare a low-calorie snack for such occasions, or you can provide yourself with some diversion, such as a hobby, a movie, or, best of all, some exercise. Examples of low-calorie snacks are baby carrots, cherry tomatoes, a piece of fruit, and low fat pudding.

As a person with diabetes, especially if you have Type 1 Diabetes, you must figure the timing of your food in your eating plan. You need to eat when your medications will balance your carbohydrates.

This process is much easier with the rapid-acting insulin, lispro, but if you're still using regular insulin, you'll have to eat about 30 minutes after you take your shot.

Diabetes Control Diet - Learn How to Prepare and Enjoy Tasty Diabetic Recipes.